The benefits of listening to music22nd July 2021
Your hearing is crucial for helping to maintain good mental health and well-being. Music in particular has a strong correlation with improving your mood and how you feel on a daily basis.
The role that music has in our lives can’t be understated, and it’s another reason why protecting your ears and acting fast when it comes to hearing loss is so important.
In this article, we’re going to cover some of the benefits that listening to music gives you. It’s important to enjoy music in a way that is healthy for your hearing, though. With this in mind, we’ll also talk about the best ways to avoid damaging your ears when listening to music so you can continue to enjoy it for years to come!
Improving your mood
Listening to music has been proven to help with the release of oxytocin. This is a type of neuropeptide in your brain that is strongly associated with love and social bonding. Music is associated with feelings of happiness and warmth, which is also linked with the hormone dopamine.
Together, the release of oxytocin and dopamine when you’re listening to a good piece of music will often leave you in a much better mood than before you started!
Improving exercise performance
If you’ve ever listened to music while you were out for a run, you’ve probably felt the effects it can have on your performance. Whether it’s a walk, a run, or a workout in the gym, music can improve your stamina and lead to a better, more enjoyable workout.
Different music works for different people. It doesn’t have to be high-powered electronic music or R&B, for some people a classical sonata can have the same effect!
Can lead to better memory
As well as helping your mood, the dopamine released when listening to music is also associated with better memory.
Several studies have shown that hospital patients who listened to music daily during their recovery showed improvements in their verbal memory and attention span.
Music could be just what you need when you’re struggling to focus or need to have good information retention and memory throughout the day!
Listening to music safely
It can be tempting to listen to music at high volumes, especially when you’re exercising. This is closely associated with hearing loss, though, and can lead to permanent damage. When listening to music, keep the volume at a responsible level. If listening through your phone, pay attention to any alerts about volume and don’t exceed recommended levels.